Psychotherapy Services for Adults, Adolescents, and Children.
Individualized mental health care to suit your unique needs.
Located on the Upper West Side of NYC.
Dr. Shira Spiel
Licensed Clinical Psychologist
Welcome, I’m glad you’re here!
Whether you are working through conflictual relationships, painful past experiences or trauma, work/school stress, difficult emotions or problematic behaviors, or feeling stuck, I am here to collaborate with you to find the best path forward. Through understanding how our past and present circumstances affect us, we cultivate empathy for ourselves and those around us. Therapy illuminates the patterns we find ourselves in, and also provides ways of coping with the distress resulting from these patterns.
Reaching out to start therapy is a good first step towards feeling better. You have come to the right place, and I would be happy to help you or your child on the path to healing.
Services
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Therapy for Adults
Individual psychotherapy for adults, utilizing psychodynamic, CBT, and mindfulness techniques.
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Therapy for Teens
Individual therapy for teenagers using psychodynamic, mindfulness, CBT and DBT techniques.
Family therapy is a beneficial add on to augment the teen’s work.
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Therapy for Children
A blend of individual play therapy, behavioral methods, and family therapy to best suit the needs of child and their family.
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Trauma and PTSD
I provide trauma informed care to children, teens, and adults to facilitate growth in the face of the most challenging situations.